Late PM:
DL: 225 x 5 (OH grip), 315 x 5, 365 x 1
Arnold press: 60lbs DBs x 6,6

Not much time tonight. DLs were just to check out the groove, which is way off due to tightness/soreness and not having done them for awhile. I need to start working them back in once a week or so.

PM:
3:00 jump rope
JS stretch routine with blue JS
TGU: 32kg x 3 LR
Double KB front squat: 2x32kg x 5,5
Clapping pullups x 8 alternated w/ clapping pushups x 12 x 2 sets
Single leg DL: 2x32kg x 5,5 LR
20-25 minutes light IR training outside
Light post and bag work
Jump rope x 2:00
Janda situps with green JS x 5,5 (1st set with mini-band assist) alternated with kneeling vacuums by 5,5

Stopped by the gym tonight after work to play some basketball and work out a little. Played ball for around an hour and a half. Shot baskets by myself, then played some HORSE with another member before we played 4 games of 1on1. The 4 games took atleast 45 minutes with little rest and we got a pretty good workout in. I sucked though. Only took 1 of the 4 games.

After playing, I changed into my Vibrams and hit the weights.
OH squat: 45 x 5, 95 x 5, 135 x 5
Front squat: 135 x 5,5
TGU: 32kg x 1RL
32kg LCC&P ladder to 3LR
Snatch: 32kg x 5LR
Did a modified version of my Swingin' Burpees workout as a finisher. 3 rounds, ~1:00 rest between rounds: 32kg swings w/ green JS band x 10 alternated with 10 burpees

Late morning workout at the gym after I was done working:
30 minutes shooting baskets
OH squat: 45lbs x 5, 95 x 5, 135 x 5
Front squat: 135 x 5, 185 x 3, 225 x 2
Bench press: 135 x 5, 225 x 3 (all reps with pause at bottom)
Pullups: BW x 5, 55lbs x 3, 45lbs x 3
Donkey calf raises: 100lbs x 20
Dragon flags x 1,2,2

Throughout the afternoon:
Jerks: 2x32kg x 15 (1:00)
Mowed the yard.
Pullups to lower sternum x 5,5
Jerks: 2x32kg x 15 (1:00)

Early PM:
Janda situps w/ green JS and miniband assist x 5,5
30 minutes hard IR training
Finished with stretching

Very light IR training
Jerks: 2x24kg x 23 (1:00)
Also did some work on the bike (not that it counts towards a workout). Hopefully will have it back together and rideable tomorrow.

Pullup ladder to 5
40kg push press ladder to 3 LR
Dat's it.

PM:
2 hours training in Carson.